Fried foods may be a delight to your taste buds, but they’re a nightmare for your skin. Although regulations have significantly reduced the amount of trans fats in foods, these harmful fats still occur naturally and can be added in small amounts, leading to inflammation and negative impacts...
Best Hydrating Foods for the Skin & Active Lifestyles By Jill Levy June 10, 2024 Staying hydrated is important for so many reasons, including because it helps to support our muscles, nerves, heart and brain. Water is vital for overall health and should be your No. 1 beverage choice; howeve...
The Best Foods for Clear Skin (Posted 2013-09-19 03:05:09) ; When It Comes to Skin and Diet, You Can Judge a Book by Its CoverBoston, Gabriella
Vitamin C. Vitamin C is a potent topical (that is, on-the-skin) antioxidant, but only in its active form -- the same form you get from food. Of course, including vitamin-C richfruits and vegetablesin your daily diet is a good thing to be doing for your health, anyway. ...
Green chilies are one of the highest vitamin C rich foods for skin. You can spice up the curries, soups and salads with the green chilies. You should remember to deseed the chilies before using them in any form because the seeds of this vegetable are highly acidic in nature. ...
heart-healthy fats in olive oil, avocados, nuts, and seeds. Eating one tablespoon of olive or avocado oil, or eating ¼ cup of raw nuts and seeds daily are easy steps to increase the intake of monounsaturated fats. Of course, these foods supply other beneficial nutrients for skin health...
Like citrus, apples are also high in vitamin C – helpful for collagen production. The copper in apples aids the production of melanin, the brown-black pigment in skin that works as a natural sun protector. Tip: Add a chopped apple to your salad or yogurt. ...
These tiny brown seeds are rich in ALA (alpha-linolenic acid), a type of omega-3 fatty acid found in plants. Omega-3s are fats that are good for you because they can reduce the harmful effects of UV radiation, smoking, and pollution. They can also lessen wrinkles in your skin and imp...
Who said superfoods were just for eating? Elemis had this thought when they re-imagined results-led skincare and introduced the Superfood Skincare System.
Most of us have heard that fish can be really good for your overall health -- it's a primary component in what's known as the Mediterranean diet. Many types of fish and shellfish can also work wonders for the skin, especially oysters and fatty fish like salmon. ...