A great diet really plays a large role in how healthy, glossy, and strong your nails and hair become. Food is the purest way to get the vitamins and minerals – certain foods have even been used for thousands of years in ancient beauty regimes. While there’s no magic food that will k...
No one likes painful broken nails and hangnails, and strong healthy nails not only lower your chance of these painful conditions, but they look good, too. Nails grow at a set rate, and food can't make them grow more quickly. Certain foods can, however, strengthen your nails to prevent b...
Collagen was my go-to source for quality cheap food with protein when I was training for a marathon (and ateMarathon-Training Oatmealevery Saturday before my long run). It’s still one of my favorite cheap protein sources because it’s tasteless and odorless, meaning I can add it to my ...
These foods also support your gut microbiome, and having a healthy gut flora is essential for helping with nutrient absorption to bolster the hair, skin and nails. Chris Ryan Photo//Getty Images 2 Rainbow trout There aren't a ton of foods that are high in vitamin D, but rainbow trout is...
Who doesn’t want strong, healthy, vibrant hair? But luscious, thriving locks can be more difficult for some people to achieve based on a variety of factors, including age, genetics, certain medical conditions, and diet and nutrition. There is certainly a plethora of topical hair products and...
With a lower molecular weight compared to other collagen types, marine collagen is known for its high bioavailability. Itsnutrients are utilized faster and more effectively. Read more Antler Farms Black Seed Oil The heart of black seed oil's benefits is its strong nutritional profile. Thymoquinone...
With a lower molecular weight compared to other collagen types, marine collagen is known for its high bioavailability. Itsnutrients are utilized faster and more effectively. Read more Antler Farms Black Seed Oil The heart of black seed oil's benefits is its strong nutritional profile. Thymoquinone...
— we're also here to remind you that nail health comes from the inside out. With the one-two punch of fortifying goodies and nourishing noshes, you'll be on the road to more gorgeous talons in no time. Keep scrolling to see what you can do to keep your nails strong, long and ...
Often referred to as "Peruvian ginseng" for its energizing effects as a natural non-caffeinated stimulant, the root is also known to increase sexual libido (*), relieve depression, support healthy hormone levels (*), improve fertility rate as well as build muscle and strong bones. ...
Vitamins and Minerals for Complete Nutrition Krill meat is rich in essential vitamins like B12, phosphorus, and calcium, promoting energy levels, strong bones, and a healthy metabolism. Why Choose Krill Meat? High-Quality, Lean Protein Krill meat is one of the best natural sources of omega-3s...