Often overlooked however, is the important relationship between food and period-related pain and inflammation. The 8 Best Foods for Cramps Now that you know what causes cramps, let’s dive into dietary remedies! Here’s a look the best foods to reduce cramps, plus how exactly their benefits...
One way to soothe the ache: foods that help with period cramps. Why do some women get period cramps while others don't? It all comes down to a type of chemical in your body called prostaglandins. This hormone-like substance can trigger the uterine muscles to contract during your period,...
Here's our list of 9 foods that'll help soothe your stomach during your time of the month to let you power through your period!
From cramps and bloating to PMS, eat these foods to feel like yourself again. By Seventeen MagazinePublished: Mar 31, 2015Fro-yo The calcium in your fave flavor help with both moodiness and bloating. Grab a cup on the first day of your period. Brown Rice Sushi More From Seventeen The ...
Diet during periods Suffer from painful period cramps? Here are some foods that you should totally avoid during periods to make it easier for you. istock Spicy foods Spicy foods can cause water retention in the body, further leading to bloating. Spicy foods can irritate your stomach, ...
11 foods to eat when you have period crampsJanaki Jitchotvisut
What foods help with period pain? As with any natural remedies, the foods presented here are not meant to be a replacement for actual medical care during your menstrual cycle. If your period pain worsens, continues unabated, or if other symptoms develop, please consult your doctor. ...
unwelcome visit and bringing the gifts of cramps, bloating, and fatigue. As much as you'd love to lock yourself in your room for the next five days with junk food, there's a better option. Here are the10 best foods to eat while you're on your period that'll actually make you feel...
Key benefits for hormone balance: Keeps female testosterone levels even reducing cramps Due to its higher levels of protein, it can help regulate blood sugar stabilization 7. Pomegranates Not only are pomegranates full of antioxidants but they’re also known to help block excess estrogen productio...
Caffeine causes the constriction or narrowing of blood vessels, including those that supply blood to your uterus and gastrointestinal (GI) tract. This constriction can cause more intense period cramps and headaches. Cutting down on caffeine will help you prevent bloating, abdominal cramps, sleep disru...