Portable and nutritious, oranges are a great food to boost energy. Oranges and other citrus fruits are excellent breastfeeding foods, since nursing moms need more vitamin C than pregnant women. Can't find time to sit down for a snack? Sip on some orange juice as you go about your day -...
As expected, new mothers focus on their newborns and want to do everything possible to help their baby be as happy and healthy as humanly possible. That’s a good thing, but moms need to remember that taking care of themselves is vital for the health of your baby and your own. You ne...
and if you're nursing, they can support your baby's brain and blood cell health. Low amounts of Vitamin B12 might even increase the risk of a deficiency, causing neurological damage. Iron is typically found in meats, so it's especially important for vegan and vegetarian moms to pursue oth...
Don’t forget that nursing moms need about 500 more calories than they would otherwise. This is not the time to try and restrictcaloriesas it will likely reduce your supply of breast milk. I encourage you to talk to your doctor about how many calories they want you to take in, and what...
Breast massage can help to boost the volume and fat content of your milk. When your baby is “comfort nursing” (calming and soothing themselves more than drinking), massage your breast near the chest and then a little further toward the nipple, and wait for your baby to take a couple of...
Moms can give their babies a brain boost by consuming fish that are rich in the omega-3 fatty acids, DHA. The polyunsaturated omega-3 fatty acid known as DHA is required for optimal brain development. Fish such as lake trout, salmon, sardines, and even herring will give baby’s brain a...
I don’t know anyone who can’t recognize the science behind its benefits for both mom and baby. I wanted to provide this article for moms who are looking for healthy foods to eat while breastfeeding to help baby gain weight, but also for all new nursing moms in general to have a wel...
Garlic’s been long used by new mothers for centuries in order to enhance their milk production. A modern way for nursing moms who don’t love this spice to consume it is to take garlic pills or garlic oil capsules. Read on:Health benefits of garlic to the human body ...
Simply record any foods or drinks consumed each day in the boxes provided (for example, for Monday you could record 6 nursing sessions, 1 tablespoon pureed sweet potato for lunch and 1 tbsp pureed apple at dinnertime!). You can then note any observations you make about each food. For exa...
Some studies also reported greater milk production in nursing mothers taking ginger supplements. (7) 4. Nuts, Seeds, and Their Butter Including small amounts of nuts and seeds and their butter in the diet of new moms will pay back with great health benefits. Not only are they rich sources...