VIDEO: Top 10 Foods for Great SkinYou can eat them, or just smear them on your skin - these foods will help you glow.You can eat them
I don’t know about you ladies, but if I could find foods to eat for great skin instead of spending money on pricey products, I would be all for it, wouldn’t you? Well, I have great news! It is truly possible to eat with your skin in mind and avoid buying any expensive products...
There are many tasty foods that can give you great skin, and including some of them in your eating plan is essential. When you have a healthy skin, you look much younger and fresher, no matter how old you are.
While protein shakes can be a great way to support muscle recovery after a tough workout, some types of protein may harm your skin. Specifically, whey protein has been linked to acne breakouts, according to a 2017 study published in Health Promotion Perspectives. So, if you’re prone to ...
More Tips for Better Skin Good nutrition helps take care of the body from the inside out. But there’s more to great skin than what you eat. Make sure you also get a full night’s sleep, wear a broad-spectrum tinted sunscreen with a SPF of 30 or higher, stay physically active, mana...
The "whole food" movement has whole-body advantages, not the least of which is great-looking skin. Whole foods are basically unprocessed -- whole wheat bread instead of white bread, for instance. Whole grain buckwheat is a good source for the antioxidantrutin, which helps combat inflammation-...
Green tea is considered great for your skin and overall body due to its detoxifying and healing properties. It is full of catechins, which are natural phenolic compounds that exhibit strong antioxidant, anti-inflammatory, and anticarcinogenic properties. ...
This nut milk is great for your skin because it contains collagen-boosting copper, as well as the mineral manganese, which helps protect skin from UV damage. Tip: Use almond milk as you would regular milk, as a drink, on cereal, or blended with frozen fruit for a tasty, nutritious smoot...
It’s important to stay hydrated during the summer, and the same goes for your skin. Dehydration can lead to puffier-looking eyes, and not drinking enough water can also have an effect on skin dryness. Watermelon’s 92% water content makes it a great choice to snack on. Plus, it’s...
2. Carrots:Carrots are foods that are packed with multiple health benefits. Great for the eyes and clearing up skin breakouts, carrots are filled with beta-carotene and vitamin A, which is an essential antioxidant that prevents the excessive production of skin cells in the outer layer of the ...