Bacteria often gets a bad rep, but some types of bacteria are in fact essential for your gut health. Thanks to a wealth of new research in this area, it is now known that the good bacteria in your gut affects a number of key functions including your digestion, weight, mood and even ...
Digestion and gut health Energy Weight Aging Heart health Immune support Food products Below, we’ll take a peek into each of these categories to highlight some of the company’s most compelling products. We’ll take an especially close look at supplements for digestion and gut health, as tha...
food move smoothly through the digestive system; plus, it feeds good bacteria in the gut for optimal digestion,” says Erica Sonnenburg, Ph.D., a senior research scientist in the department of microbiology and immunology at Stanford University School of Medicine and co-author of The Good...
5 Foods and Techniques to Improve General Digestion 1. Parsley to Reduce Cravings How to use it: 2. Ginger for Digestion How to use it: Ginger-Turmeric Lemonade 3. Eat Your Greens to Pack a Nutritional Punch How to use them: 4. Lemon Water to Start the Morning off Right for Your Gut...
When your digestive issues are making you bloated, sore, and uncomfortable, trying new foods may seem like the last thing you want to do! But there are certain foods that are amazingly good for improving your gut health and digestion. ...
Maintaining digestive health is crucial for overall well-being, and functional foods play a significant role in achieving a happy gut by maintaining microflora homeostasis. This chapter explores the intricate relationship between the gastrointestinal system and overall health, emphasizing the impact of diet...
Fermented foods have played a pivotal role in human nutrition and culture for thousands of years. The human gut microbiota plays a crucial role in maintaining overall health, and recent research has highlighted the potential benefits of fermented foods in modulating gut health. This chapter aims to...
microbiome and improve digestion. While largely preclinical,data supportsthe use of fermented food to positively impact pathways linked to gut-brain health. Examples include yogurt (with live cultures), kefir, sauerkraut, kimchi, miso, and kombucha (but look out for high sugar content in ...
The spiciness also quickens digestion, which may lead to diarrhea. It can even set off pain receptors in your colon, making bowel movements painful. [22] What to Eat Instead Lessening the effects of spicy foods is more a matter of adjusting flavor than cutting whole foods. Consider using ...
of bacteria live in our digestive tract, making up what is called ourmicroflora.Most are beneficial, aiding digestion. A healthy microflora is considered essential, as a rapidly growing body of research shows that the bacterial composition of our gut can affect all aspects of our health. ...