Thiamine works with other B vitamins, such asvitamin B12and B6, to regulate important functions of the cardiovascular system, endocrine system and digestive system. Studiesindicatethat foods containing thiamine have a positive impact on circulation and functions of the heart, and higher intake has bee...
dairy products, and fatty fish provide retinol, a preformed version of Vitamin A. Carotenoids—found in colourful fruits and vegetables—act as precursors converted into Vitamin A in the body. Foods such as carrots, sweet potatoes, spinach, kale, red bell peppers, and apricots boast high caroten...
Foods containing vitamin K2A food product comprising menaquinone at a level of 50 to 5,000 mu g per 100 g of product.
Vitamins contains two main types: water-soluble and fat-soluble. Water-soluble vitamins such as vitamin C and the B couldn’t be stored in our body for very long. We should eat foods containing these vitamins very often. However, fat-soluble vitamins A, D, E and K can be stored in th...
It is a major antioxidant nutrient; Slows down the aging process due to oxidation; It improves the nutrition of cells; It strengthens blood vessel walls; It prevents blood clots and promotes their resorption; Strengthens the myocardium. Sunflower rich in vitamin E ...
Fortified foods containing D3 (eg, breakfast cereal, infant formula, margarines, orange juice, milk) Since D2 is cheaper to produce, it’s the most common form in fortified foods. What is a low vitamin D level? There is a bit of controversy regarding what is considered a low vitamin D...
Surveys of the nutrition of populations; the vitamin C nutrition of a rural population in middle, Tennessee. The methods, procedures and techniques used in the survey of 1200 white and coloured subjects of all ages and both sexes are described. The nutritional his... JB Youmans,EW Patton - ...
To assess the effects of consuming foods containing oat β-glucan on blood pressure, carbohydrate homeostasis and biomarkers of oxidative stress. A randomized, double-blind, controlled clinical trial. The trial was conducted at two clinics. Ninety-seven
To assess the effects of consuming foods containing oat β-glucan on blood pressure, carbohydrate homeostasis and biomarkers of oxidative stress. A randomized, double-blind, controlled clinical trial. The trial was conducted at two clinics. Ninety-seven
The full list includes a few more foods containing Vitamin D. I didn't make printables for them because most of it is junk food (cake, candy bars, etc.). QUICK TIP:What if you don't like these foods, or don't think you can eat enough of them? Consider taking aVitamin D supplemen...