BSTRACT Complementary foods based on cereals and legumes often contain high amounts of phytic acid, a potent inhibitor of mineral and trace element absorption. The possibility to degrade phytic acid during the
which is an enzyme that helps break down lactose in dairy products into the sugars glucose and galactose. A lack of this enzyme causes lactose malabsorption. People who eat fresh yogurt containing live and active cultures digest
Nuts and seeds also contain a compound called phytic acid, which is known to block the bioavailability of certain minerals. Other toxins naturally present in some foods, like oxalic acid, nitrites, prussic acid, glucosides and nitrosamines are reduced or eliminated altogether with thelacto-fermentatio...
Fiber-rich foods, like prunes, avocados, apples, and green leafy vegetables, can work wonders and provide instant relief for constipation. Adequate water intake coupled with yogurt products containing probiotics can assist in proper bowel movements. What foods relieve constipation in toddlers? Fiber-ri...
The naysayers will call this avoidance diet a hoax, making the argument that foods containing lectins have been part of human history from the get-go. That is true, but in what quantity? In the hunter-gatherer days, perhaps a few kernels of wheat, barley, or other grain would be picked...
This is likely attributed to the reduced bioavailability of non-heme iron and inhibitors such as phytic acid and polyphenols in plant-based foods29. It can be reasonably inferred that iron intake should be approximately 1.8-times higher than that observed in omnivorous diets29. Contribution of UPF...
You'll be pleased to learn that, like most nuts, chestnuts contain some levels of phytic acid which binds nutrients like calcium, iron and magnesium and makes them unavailable, but that the phytic acid content is pretty low in chestnuts. In fact, there is about 47mg/100g of phytic acid ...
2005. Market and product assessment of probiotic/prebiotic-containing functional foods and supplements manufactured in South Africa. African Medical Journal 95:114–9. (Open in a new window)PubMed (Open in a new window)Web of Science ®(Open in a new window)Google Scholar...
21. Nagino T, Kano M, Masuoka N, et al. Intake of a fermented soymilk beverage containing moderate levels of isoflavone aglycones enhances bioavailability of isoflavones in healthy premenopausal Japanese women: a double-blind, placebo-controlled, single-dose, crossover trial. Bioscien...
Neutralise phytic acid in grains and legumes by pre-soaking them before cooking, phytic acid otherwise binds the zinc, magnesium, calcium and other minerals in the food. Caution: calcium over supplementation can lead to excess calcium which can lead to loss of other minerals in the body, in ...