7. Foods To Increase White Blood Cells – Lean Protein Generally, protein consists of amino acids[6]that are the building blocks of WBC. The body can’t produce enough WBC to fight off antigens without enough amounts of protein. Lean meats, such as fish, seafood, and skinless poultry co...
it controls the blood glucose levels in your body. Fruits like bananas, apples, berries etc., are rich sources of amino acids. Apple is one of the most amino acid-rich fruits, containing around 16 amino acids. The concentration of amino acids in peel and pulp may be different. For exampl...
Foods containing salts of acetyl amino acids as water bindersCompounds of the general formula: ##EQU1## Wherein: R is a member selected from the group consisting of --(CH.sub.2).sub.n --CO.sub. 2 M, -- (CH.sub.2).sub.n --NO.sub.3, --(CH.sub.2).sub.n --SO.sub.3 ...
Full of healthy fats, wild salmon is a nice source of muscle-building amino acids. You will get an impressive 5.9 grams of BCAAs from a six ounce serving of wild salmon. You could also try farmed-salmon, however, try limiting your intake as chances of it containing mercury and other hea...
Pre-workout meals containing protein provide us with a major benefit – the prevention of muscle catabolism. By consuming a good source of protein before a workout, you can give your body the amino acids (branched-chain amino acids in particular) that it needs to prevent muscle breakdown, wh...
Containing bothvitamin Kand folate, avocadoshelp preventblood clots in the brain (protecting against stroke), as well ashelp improvebrain functions related to memory and concentration. Avocados’ creamy texture makes them a smart addition to smoothies and a replacement for fats in baked goods, or ...
Why It’s Nutritious:Salmon is a nutrient-dense seafood, containing anti-inflammatory omega-3 fats, Vitamin D, Vitamin B12, selenium, amino acids and choline. It also has a special antioxidant called astaxanthin, responsible for its colour, which helps toprotect the brain and nervous system. Al...
Containing around 20 times more vitamin A than sweet varieties (3), tart cherries can also supplement health products. But that’s not all – these little gems are believed to offer anti-inflammatory and heart-healthy benefits.8. Topaz Apple...
In fact, the unprocessed cocoa beans are among the most antioxidants containing foods on the planet. Dark chocolate or cocoa is an incredible source of antioxidants. And it contains polyphenols, flavanols, catechins that are considered antioxidative. ...
Research shows that this isdue to the absence of compoundsthat inhibit zinc absorption in animal sources and the presence of sulfur-containing amino acids that improve zinc absorption, likecysteineandmethionine. Although there are plant-based zinc foods, they’re less bioavailable because of their hi...