Anderson JW, Bridges SR: Dietary fiber content of selected foods. Am J Clin Nutr 47:440-447, 1988Anderson JW and Bridges SR, Dietary fiber content in selected foods. Am J Clin Nutr 4:440-447 (1988).Anderson JW & Bridges SR (1988) Dietary fiber content of selected foods. Am J Clin ...
Dietary Fiber Content of Foods and Its Application to the Improvement of Postprandial Blood Glucose Level Genotoxicity of 13 mutagens was tested by a Drosophila DNA-repair test. Although strong mutagens such as aflatoxin B1, sterigmatocystin, 2-(2-furyl)-3-(5-nitro-2-furyl) acrylamide, 2-amino...
The dietary fiber content and composition of 25 foods were related to their glycemic index (GI) to see whether the individual components of dietary fiber, specifically soluble fiber, would provide a better predictive capability of the glycemic response than their total dietary fiber content. Total ...
FoodServingFiber Chia seed, black 1 tablespoon 5 grams Almonds 1/4 cup 4.5 grams Sunflower seeds 1/4 cup 3.6 grams Pistachios 1/4 cup 3.2 grams Flaxseed, ground 1 tablespoon 2 grams Whole-grain tortillas and bread The fiber content of whole-grain breads and tortillas varies greatly. Many...
An increase in dietary fiber consumption has been recommended by the public health authorities. In this review the definition of dietary fiber and analytical methods used for its measurement are discussed. Furthermore, effects of processing on dietary fiberespecially the formation of resistant starch, ...
Legumes are some of the most fiber-rich foods. Examples of their fiber content include: Navy beans:19gper cup Lentils:15.6gper cup Black beans:15gper cup Kidney beans:13.1gper cup Chickpeas:12.5gper cup Other High-Fiber Foods Some high-fiber foods don't fit into the categories above. You...
A powdered fiber bundle of bamboo shoot which is capable of swelling with water is produced by heating bamboo shoot with heated steam at a pressure of 3 to 8 kg/cm.sup.2 (gauge) at a temperature of 130° to 180° C., releasing the pressure at once, drying and pulverizing the...
Soluble fiber slows down gastric emptying and extends fullness. Once it reaches the colon, it is broken down by bacteria into gas and short chain fatty acids. The following table contains soluble fiber content in a list of foods including vegetables, legumes, fruits, nuts and seeds. Flaxseed ...
The TDF values determined using the rapid HPB method were in agreement with those obtained by other dietary fiber methods. Comparison between manufacturer-reported and measured values showed that the low values reported in brand A products were due, in part, to under-reporting of TDF content: ...
Well, they are dried plums that can keep your digestive system healthy. They are very high in fiber, so you must consume them in moderate amounts to reap its maximum benefits. By consuming only five prunes your body is getting 3.4 grams of fiber content that meets almost 10.1% of the ad...