or bad cholesterol, and boost your chance of a heart attack or stroke. It's full of salt, which bumps up your blood pressure and makes your heart work harder. High amounts of sodium (the main part of salt) can lead to stroke, heart disease, and heart failure...
The Centres for Disease Control and Prevention (CDC) says that a high-fat diet can raise the risk of heart disease and cardiovascular illnesses, such as atherosclerosis. We generally feel that it happens when we consume high-fat diets for long periods. However, a recent study suggests that ju...
As soon as you dip foods like potatoes or chicken into batter and fry them in oil, you add fat and cholesterol. Eating fried foods on a regular basis leads to weight gain, which can raise your blood pressure. Research finds that fried foods increase the risk for heart disease and heart ...
Cancers, obesity, diabetes, heart disease, and other conditions have been linked to a diet high in processed foods. What to eat instead of processed foods: Unprocessed foods can positively impact brain health by providing essential nutrients. These foods contain high levels of vitamins, minerals, ...
pressure without taking medicine. Since then, lots of studies have shown that following the DASH diet can lower your blood pressure and LDL (“bad”) cholesterol levels. High blood pressure andLDL cholesterolare two risk factors for heart disease (which is more common in people with diabetes)....
Now, new research published in BMJ builds on their potential health implications, by linking ultra-processed food consumption to increase risk of cardiovascular disease, coronary heart disease, and stroke. We know that processed foods are bad for us: Recent research found that even when meals are...
It’s no secret that certain foods can help you lower your LDL (“bad”) cholesterol, which causes a buildup of plaque in the arteries that leads to heart disease, heart attacks, andstroke. But what may surprise you is that many of these foods are delicious and easy to incorporate into...
Processed meats are full of unhealthy fats, sodium, and preservatives. They’re also a major contributor to heart disease and cancer. Processed meats include bacon, sausage, ham, deli meat, and bologna. If you can’t live without these foods, look for brands that are lower in fat and sodi...
The study found higher risk of all-cause death and death from heart disease among adults who ate the most ultraprocessed foods, compared to those who ate the least. Risk can be reduced with different food choices. According toMedPage Today, “In anaccompanying editorial, Carlos Monteiro, MD,...
Heart disease is caused by many things.So doctors advise us to eat healthy foods,get enough exercise and sleep,stop smoking and drinking . (1) B And it is free and easy.Smile! Anand Chockalingam,a heart disease specialist,advises his patients to smile. "When we smile,the chemicals in ...