or bad cholesterol, and boost your chance of a heart attack or stroke. It's full of salt, which bumps up your blood pressure and makes your heart work harder. High amounts of sodium (the main part of salt) can lead to stroke, heart disease, and heart failure...
The Centres for Disease Control and Prevention (CDC) says that a high-fat diet can raise the risk of heart disease and cardiovascular illnesses, such as atherosclerosis. We generally feel that it happens when we consume high-fat diets for long periods. However, a recent study suggests that ju...
As soon as you dip foods like potatoes or chicken into batter and fry them in oil, you add fat and cholesterol. Eating fried foods on a regular basis leads to weight gain, which can raise your blood pressure. Research finds that fried foods increase the risk for heart disease and heart ...
Now, new research published in BMJ builds on their potential health implications, by linking ultra-processed food consumption to increase risk of cardiovascular disease, coronary heart disease, and stroke. We know that processed foods are bad for us: Recent research found that even when meals are...
(LDL), or bad cholesterol, and boost your chance of a heart attack or stroke. It’s full of salt, which bumps up your blood pressure and makes your heart work harder. High amounts ofsodium(the main part of salt) can lead to stroke, heart disease, and heart failure. Bacon’s added...
Every year, about 659,000 people in the United States die of cardiovascular disease, according to the CDC. Those are very scary numbers — but there are loads of things you can do to lower your risk, and eating a heart-healthy diet is one of the most important. People who ate mostly ...
The antioxidants in cranberries may lower the risk of heart disease by way of reducing “bad” LDL cholesterol, maintaining “good” HDL cholesterol, and lowering a person’s blood pressure. Cranberries are also rich in anthocyanins, which can reduce insulin levels and cholesterol after a meal. ...
relation to heart disease as studies have shown that consuming dietary cholesterol does not appear to raise blood levels the way it was once thought. Yolks of eggs contain significant amounts of protein, zinc, choline, and vitamins A and D. Buy omega-3 eggs for an added heart health bonus...
pressure without taking medicine. Since then, lots of studies have shown that following the DASH diet can lower your blood pressure and LDL (“bad”) cholesterol levels. High blood pressure andLDL cholesterolare two risk factors for heart disease (which is more common in people with diabetes)....
D Some ultra-processed foods increase the risk of developing cancer, heart disease and diabetes, but others are good for you, new research suggests. A major new international study has found that regular consumption of meat products, such as sausages and sugary drinks make it more likely that ...