BackgroundTo describe the sources of meat and their contributions to vitamin B12, iron and zinc in five ethnic groups in the USA. MethodsDietary data for the Multiethnic Cohort, established in Hawaii and Los Angeles, were collected using a quantitative food frequency questionnaire from more than ...
Vitamin B12 2mcg 100 % Vitamin C 30mg 100 % Vitamin D 2.5mcg 100 % Vitamin E 5rag Iron 12mg 100 % Iodine 140mcg 100 % Copper 0.75mg Zinc 4mg Manganese 1mg * RDA means Recommended Daily Amount Contains only natural and nature identical (相同的)colors.No preservatives. ...
Food insecure subjects had significantly lower serum iron, red blood cell and folate levels. Females had significantly lower biochemical measures of iron, folate, and vitamin B12 status than males. Higher income levels were generally associated with greater biochemical measures of iron, folate, and ...
此外,严格素食者的食物当中几乎没有维生素A和维生素D, The strict veggie most is easy the deficient nutrient is the iron, the zinc and Vitamin B12.This is because, the meats, the internal organs and the animal blood are the hard best origins, but in the common vegetarian diet iron is ...
6. Take aprenatal vitamin and mineral supplementthat containscholine,methylated folate,iron,vitamin B12and other B vitamins. This will help to insure your body is best prepared to fully meet the increased nutrient needs to support a healthy pregnancy. ...
Sweet potato is filled with nutrients and antioxidants that help support energy and vitality. Venison Venison is a healthy source of protein to help muscle development, with vitamin B12 for energy and iron for metabolism.Nutrition Ingredients Feeding Instructions Product...
It’s best known for its starring role in “fish and chips.” But fried fish doesn’t do your health much good. Roasting cod in the oven is a delicious way to get your healthy fish serving. Cod is a great source of vitamin B12. It also has niacin and phosphorous. Cod is the ...
Shrimp is another seafood option that is high in protein. In fact, a four-ounce serving of shrimp contains around 24 grams of protein. Shrimp is also a good source of selenium, iron and Vitamin B12. 3. Tuna Tuna is a popular seafood option that is often used in sushi. It is a good...
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1. Vitamin B Complex Vitamin B plays a significant role in cellular energy metabolism and helps the body process food into energy. B vitamins also support the production of NAD+ in cells, making them essential for maintaining high energy levels. Foods to include: Whole grains like brown rice...