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Translation: you lose weight. But yeah, that's not a lot of carbs—so when you're hit with a serious bread (or pizza, or pasta, or dessert) craving, try these keto recipe hacks from our friends at Delish to stay satisfied without blowing the whole plan. 1 Use almond flour in ...
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Can You Have a Cheat Day on Keto? The Keto diet is about bringing your body into ketosis and letting it stay there to burn calories in a healthy manner. If you have a cheat day where you consume carbs, you may bring your body out of ketosis, which will disrupt your weight loss goals...