To help break things down further, Dr. Kenneth Brown, gastroenterologist and host of The Gut Check podcast, shared four food groups that are good to incorporate into your diet to support gut and overall health: High-fiber foods Eating a diet rich in fruits, vegetables, whole grains, nuts an...
Christa Orecchio, the clinical nutritionist behind Gut Thrive in 5, the program my husband and I are working through and where most of this info came from, says that, “when you nourish yourself with greens, they naturally crowd out the foods that make you sick.” Greens have tons of vit...
From food waste to gut healthJulianne Wyrick
And that’s not even factoring in what you eat and drink! If you’re ready to take control of your gut health and wellbeing, we’re here to guide you. Based at Thame Wellbeing, our mentoring program allows you to work directly with our founder, Laura, who has transformed her own ...
“The 6-Week Discovery Plan was great! The best part of the programme was that it significantly sped up the process of figuring out which foods I could and could not eat.” Learn more David E “From the start I have been enormously impressed with my FoodMarble AIRE. Everything from the...
1. Prioritize Hydration with Daily Tracking Drinking enough water is one of the easiest ways to support your health, yet it’s something that is easy to overlook. Staying hydrated boosts energy, improves digestion, and even helps curb unnecessary cravings. Tip: Use Fooducate’s water tracking ...
Prebiotics, found in fermented food, are non-digestible ingredients that selectively stimulate the growth and activity of beneficial bacteria in our gut. So eating fermented foods can make you feel happier as prebiotics in fermented food boost the gut’s health and promote the growth of several ...
Now, replace the instruments with ingredients – honey, caramel, molasses – and you have the sweet symphony of mielado taste. This flavor profile is a delicate balance of sweetness and depth, with layers of complexity that unfold with each mouthful. Ingredients that Make Mielado Taste Sing At...
2– Low Glycemic Index – Helps Slow Digestion As mentioned in point 1, the high fibre content for the carb count, means that this is a very good carbohydrate indeed for those who are trying to keep their blood sugar down. With a Glycemic Index of 0 or no record, this is a fruit th...
A nutrient-dense diet helps regulate neurotransmitters, leading to better mood stability and resilience against stress. Emotional Well-Being and Food It’s not just the brain that benefits from healthy eating—your emotional health is also directly linked to your diet. Foods rich in vitamins like ...