The list below will help you out. It covers all the vitamins and minerals you should get, preferably from food. Kale is a good source of folic acid and calcium. (Photo credit: iStock / Getty Images) Calcium Foods that have it:Milk, fortified nondairy alternatives like soy milk, yogurt,...
The list below will help you out. It covers all the vitamins and minerals you should get, preferably from food. Kale is a good source of folic acid and calcium. (Photo credit: iStock / Getty Images) Calcium Foods that have it:Milk, fortified nondairy alternatives like soy milk, yogurt,...
As you may see from the above, the food source for vitamin D is very limited compare to other vitamins. But the good news is with enough sun light exposure, your body can produce the rest of vitamin D that is needed. However, once again, an alarm bell is sounded for the people who ...
Inability to assess the safety of thiamine-enriched yeast added for nutritional purposes as a source of thiamine in food supplements and the bioavailability of thiamine from this source, based on the supporting dossierdoi:10.2903/j.efsa.2009.1121European...
Nutritionally, cereals are rich sources of carbohydrates, dietary fibre, vitamins, and minerals [16] and serve as major components of diets in Africa. For example, maize is a good source of thiamine, niacin, and folate, while sorghum is rich in iron and potassium [17]. Rich in calcium, ...
species are responsible for the production of many mycotoxins, such as fumonisins, zearalenone, and trichothecenes (deoxynivalenol, also known as vomitoxin or DON, and toxin T2); corn is the source of these mycotoxins. The toxic effects and economic losses caused by mycotoxins are of global ...
Vitamin B12 is important for proper functioning of the nervous tissue. B1 with the chemical name thiamine is responsible for neural function and carbohydrate metabolism. It is necessary for healthy mucus membranes. B2 is instrumental in the maintenance of normal vision and healthy skin. It is a ...
pasteurization, instability of vitamins due to acidity of the drinks, and presence of sulphur oxide in juices causing detrimental effects onthiaminecontent (O’Brien and Roberton, 1993). The stability of a powdered breakfast drink fortified with iron, vitamin A, and vitamin C was found to be ...
They aid in the continuing vitality of the feeding parents and maximize the growth of the chicks. Thiamine (vitamin B12) is an extremely important vitamin. Although seeds are a rich source of Thiamine, it is destroyed in budgerigars with enteritis. ...
Vitamin B1 (thiamine) Foods that have it:Whole-grain, enriched, fortified products like bread and cereals How much you need: Men: 1.2 milligrams per day Women: 1.1 milligrams per day While pregnant or breastfeeding: 1.4 milligram per day ...