Vegetable oils are hydrogenated to transform them from a liquid to a solid fat, which is done to create a desired consistency and to increase the shelf life of foods. Trans fats raise your triglyceride and low density lipoprotein (LDL, the bad cholesterol) levels, which not only increases you...
Too bad there are healthy food choices to avoid! They are all related to “where your head is at.” If you are rushing home to cook a quick meal or stopping at your favorite shop to pick up dinner (or lunch or breakfast), beware. To maintain above-the-line health, feel what you’...
Why to avoid: It is made from oil byproducts including partially hydrogenated canola and soybean oils – which contain artificial trans fat, making this additive a hidden source of trans fat in our food. It is permitted even in foods labeled as “0 grams of trans fat” because it is ...
This category includes corn, soy, and palm oils along with shortening. Commonly found in packaged foods, these products are to extend the shelf life of food products so they can stay viable for years at a time. Trans fats (here is an articleabout why you should avoid them) contribute to...
Oils and fats: This includes most oils (except for olive), butter and lard, of course. You’ll get plenty of fats from the animal protein you eat. Certain fruits: Bananas or any dried fruit, as they contain too much sugar. Salt: I will concede that salt is essential and not a toxin...
Ordering Indian food and want to avoid unhealthy meals with hidden fats? Learn what makes popular dishes such as Dal, Naan, Tandoori and desserts such as Gulab Jamun healthy or not. You can find the details in WebMD's slideshow.
Refrigerate infused oil.Oils that are infused with garlic or other herbs can be a ripe spot for botulism toxin production. Keep these products in the refrigerator. Cool it.The bacteria that produce botulism toxin thrive at room temperature, so leaving warm food on the counter is an invitation ...
. to be safe under the conditions of its intended use.” (21 U.S.C. § 321(s)). By adding this clause, Congress exempted from the definition of food additives – and FDA’s premarket approval requirements – common ingredients like oils, vinegar, and flour whose uses were considered “...
And the ‘healthy’ ready meals aisle isn’t the only place processed food is hiding – from the alt milk in your tea (many varieties of which contain oils and emulsifiers), to your Quorn shepherd’s pie (the mince is made from highly processed mycoprotein). ‘The marketing behind these...
Tip:Steer clear of products that list "partially hydrogenated oils" in their ingredients. 7. Potassium Bromate This additive is used to strengthen dough and enhance its rise, but it is classified as a potential carcinogen. Tip:Avoid bakery products that list potassium bromate or bromated flour o...