trans fat content in the list of nutrients and in order to make a "trans fat free" claim, a food product must meet the requirement of the Regulation, including [...] legco.gov.hk 但是,我要一再強調,有關的彈性安排只適用於在營養素表中列出反式 脂 肪含 量,如果食物要作出“不含反式...
Don’t: Overconsume animal products, processed foods and foods high in saturated fat, sugar and sodium – even if they are labeled as “plant-based.” Benefits: You can reap all the health benefits of the vegetarian diet – including improved heart health, reduced risk of Type 2 diabetes a...
Whole-grain breads, cereals and grains (at least 6 servings a day).Whole-grain foods (such as pasta, rice, crackers and cereals) are high in fiber and low in saturated fat and cholesterol. Vegetables (3 to 5 servings a day). Beans and peas (3 to 5 servings a day). Fruits (2 to...
While companies must list the amount of nutrients they contain, such as fat and cholesterol, they do not have to disclose the percentage of ingredients, such as fruits and whole grain, according to CSPI. In 2012, a California woman filed a class-action lawsuit over Fruit Roll-Ups, which co...
Fruits and vegetables, whole grains, nuts and seeds, and other vegan staples are rich in fiber, vitamins, minerals, and antioxidants that help protect against disease. Plant-based diets also tend to be lower in unhealthy saturated fat andcholesterol. ...
saturated fat 表示“饱和脂肪”,英文解释为“a type of fat found in meat, eggs, milk, cheese, etc. that is thought to be bad for your health” When compared to deep frying, air frying is clearly the healthier option. That's because deep frying involvessubme...
Recipe for Inspiration: Fat-Free Honey Granola Bars Low-Calorie Bread Breads, specifically the packaged ones, have a bad rap as a high-calorie food. However, bread can also be part of a healthy diet. In fact, there are lots of alternatives that are just as delicious but much healthier....
monosaturated fat 不饱和脂肪 cholesterol n. 胆固醇 promote vt. 促进 satiety n. 果腹 powerhouse 发电厂 uber-popular 超级流行 sushi 寿司 在任何你能想到的食谱中,拥有黄油味道的鳄梨都是今年的MVP。非常健康,富含不饱和脂肪酸,而且有降低对人体有害的胆固醇的功效,同时能够促进果腹,鳄梨就是营养的源泉。更不...
3 Changes in global systems are key drivers of rising obesity, specifically growth in the production of affordable, highly processed foods that are effectively marketed.4 Food and/or nonalcoholic beverage (hereafter referred to as food) marketing that largely promotes products high in fat, sugar, ...
9 Ultraprocessed foods tend to be more energy-dense and nutritionally poorer (ie, high in levels of free sugar, salt, and saturated fats but low in levels of protein, dietary fiber, and micronutrients) compared with less processed alternatives and are designed to be cheap, palatable, durable,...