In order for the brain to efficiently transform and synthesize these valuable nutrients, it needs fuel, and lots of it. 为了让大脑有效地转换和合成这些有价值的营养物质,它需要大量的能量。 While the human brain only makes...
To explore further, you must fuel smarter. Here's the latest food and nutrition advice you need to know to maximize your outdoor adventures.
because the right foods are a kind of clean-burning fuel for your body’s biggest energy hog: Your brain. A study in the Journal of Physiology makes the point that, though your brain represents only 2 percent of your body weight, it makes 20 percent of the energy demands on your resting...
In conventional medicine, the mind and body have been kept separate for years. Now, emerging research suggests that the two share an inseparable bond. Instilling good nutrition habits is critical to leading a healthy lifestyle, but what about how food affects mood?
Great! But first I have a question for you, Sam. 太棒了!但首先我有个问题要问你,萨姆。 People who link what we eat with how we feel make a simple argument: 认为饮食与情绪有关的人提出了一个简单的论点: the food you eat supplies nutrients and energy to the brain, 我们吃的食物为大脑提...
Great news, millennials. One of 2017’s hottest foods is right up there for boosting moods. A rich source of iodine, seaweed is crucial for optimal energy and mood. Sprinkle it on to salads, soups and casseroles. Or check outthese seaweed chipsfor delicious, no-guilt munchies. ...
“Try to notice the way your food smells, tastes, and feels as you eat it,” Dr. Fernandez-Turner says. And take note of how the nutritious snacks and meals make you feel afterward. Some people who move to a mostly plant-based diet, for instance, often notice that their energy and ...
for survival and stress responses stimulate us to seek out fat, carbohydrates and sugar. Thankfully in today's world, we have the capacity to understand the science behind our cravings, emotional state and health and thus be empowered to make choices that nourish and give us energy, without ...
The food you eat is important to how you feel. Nutrition affects your health, energy, and sometimes your mood. The right combination of vitamins, minerals, amino acids, fatty acids and fiber helps a person stay in ideal health. People also need the right balance of proteins, carbohydrates an...
Of course, food also gives us energy and the vitamins and minerals that our body needs. It's no wonder we spend so much time preparing and eating food. But what many of us don't consider is how our emotions are affected by what we put into our bellies. For me, it's the unhealthy...