Which food is better for recovery after exercise? A. Chips B. Nuts C. Cookies D. Ice cream 相关知识点: 试题来源: 解析 B。解析:运动后选择富含蛋白质和健康脂肪的食物有助于恢复。坚果含有蛋白质、健康脂肪和纤维,对身体恢复有益。而薯片、饼干和冰淇淋都是高热量、高脂肪或高糖的食物,不利于健康。
Which food is better for muscle recovery after exercise? A. Yogurt B. Cheese C. Cream D. Butter 相关知识点: 试题来源: 解析 A。解析:运动后酸奶对肌肉恢复更好,因为酸奶富含蛋白质和钙。奶酪、奶油和黄油虽然也含有一些营养成分,但脂肪含量较高。本题考查对健康食物的选择,没有涉及特定语法点。
according to which food composition can be provided a food composition for recovery from fatigue that enables immediate recovery from changes in the body after performing exercise or physically-demanding work, or upon waking up early in the morning, enables the body to immediately recover from a st...
A new study, recently published by theInternational Journal of Sport Nutrition and Exercise Metabolism, found there was no significant difference in glycogen recovery when cyclists ate fast food after a workout versus when they ingested traditional sports supplements such as Gatorade, Powerbar and Clif...
All meal patterns were adequate in micronutrients except for the semi-vegan meal pattern that was inadequate in vitamin D. Feedback from individuals with eating disorders demonstrates the nutrition education tool was acceptable to them as they felt it was more helpful for their recovery than general...
regular physical exercise. If lifestyle changes alone are not enough to regulate the blood glucose level, anti-diabetic medication in the form of tablets or injections may be prescribed. In some cases, people who have had type 2 diabetes for many years are eventually prescribed insulin injections...
Effective post-exercise recovery is vital for optimizing athletic performance, focusing on muscle repair, glycogen replenishment, rehydration, and inflammation management. This review explores the evolving trend from traditional supplements, such as protein, carbohydrates, creatine, and branched-chain amino ...
This systematic review and meta-analysis discusses the available data on the efficacy of diet, food intake, and exercise mixed interventions (DEMI) for community-dwelling older adults in Japan and assesses the evidence level. We searched the literature regarding the research questions using electronic...
provide companionship, help you relieve stress and anxiety, ease loneliness and stir up merry and exercise. This consequently improves your myocardial health. Unfortunately, pets also getsicklike human beings. When this happens, it is your responsibility to take care of them to speed up recovery....
We estimated self-reported energy intake (EI) and cycling energy expenditure (CEE) during racing and training over 26 days (9 days recovery [REC], 9 days training [TRN], and 8 days racing [RACE], which included a 5-day stage race) for 8 members of the Australian National Training Squad...