If you struggle to lose or maintain weight, using a food and exercise tracker app is a proven way to overcome hurdles. Maybe you want to learn more about your eating habits or your nutrient intake. Using an app like MyNetDiary can help you understand how to manage calories, macros, and ...
兼容性:需要 iOS 13.2 或更新. 描述 Forage is a stupidly simple calorie journal. There's just one page, with today's food & exercise register. If you know what you're eating and just want to keep track, Forage is a lightweight utility without any fluff. There are a lot of fancy apps...
Allan Borushek
Some info on common portions is included for each group, and you can also track your fluid intake and the amount of time you exercise every day. Every day starts with a fresh checklist and a nice background image to inspire you. Scroll up to reveal the buttons for each tracked it...
Forage is a stupidly simple calorie journal. There's just one page, with today's food & exercise register. If you know what you're eating and just want to keep track, Forage is a lightweight utility without any fluff. There are a lot of fancy apps with nutrition advice and barcode sca...
Whether you’re tracking your meals, water intake, or exercise, the app offers a clear picture of your journey. Small wins lead to big changes, and Fooducate is here to celebrate every step of the way. Achieve Your Goals: Make Health a Habit From losing weight to improving energy levels...
Long-term weight loss after diet and exercise: a systematic review To assess the effectiveness of dietary interventions and exercise in long-term weight loss in overweight and obese people. A systematic review with meta-an... CC Curioni,PM Louren?O - 《International Journal of Obesity》 被引...
“This app is simply the best in terms of keeping track of your foods and symptoms. In addition to medication and exercise. It is helping me a lot to keep a journal to track my SIBO and IBS.” [mySymptoms customer] DIARY / JOURNAL ...
MyFitnessPal is an exercise and fitness-oriented food diary app. You’ll set up an account that features your current height, weight, and your fitness goals. From there, simply input your daily food consumption manually or with photos or barcode scans in addition to your daily activity and ...