I have ingested 100 mcg of folic acid for many years but wised up and switched to folate about 3 months ago. I am now taking optimized b100 complex which includes folate 1240 mcg dfe (as 6s methyltetrahydrofolic acid, glucosamine salt, quatrefolic. Also
680 mcg° Vitamin B12 (as methylcobalamin) 300 mcg Other ingredients: microcrystalline cellulose, vegetable cellulose (capsule), dicalcium phosphate. °DFE (dietary folate equivalents) Non-GMO Dosage and Use Take one (1) capsule daily, or as recommended by a healthcare practitioner. ...