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Marit Bjørgen won her15th Olympic medalat the 2018 Winter Games in Pyeongchang, South Korea, and retired as the most decorated Winter Olympian ever. Bjørgen, a cross-country skier from Norway, first medaledat the 2002 Games in Salt Lake Citybut didn’t win Olympic gold until 2010. 2018...
When we perceive an event as a challenge or potential threat, a physical and psychological response is triggered by the autonomic nervous system. Whether the stressor is external (an oncoming car swerves into our lane) or internal (an anxiety-arousing thought), its onset abrupt (a sudden emerg...