FODMAP low diet - 低糖分食疗 High FODMAP food (things to avoid / reduce)Vegetables and Legumes Want a more printer friendly chart? Go to the printable FODMAP diet chart page •Garlic – avoid entirely if possible •Onions – avoid entirely if possible •Artichoke •Asparagus •Baked ...
A diet low in FODMAPs (“a Low FODMAP Diet”) is scientifically proven1, and is now used internationally, as the most effective dietary therapy for Irritable Bowel Syndrome (IBS) and symptoms of an irritable bowel. Such symptoms include excessive wind (flatus), abdominal pain, bloating and ...
Guide to Low FODMAP Diet. Low FODMAP Foods, Low FODMAP App, 300 + Low FODMAP Recipes. Read our Low FODMAP DIET Guide
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