Based on this rule, conditions of acute stress (for instance, “a lion chasing us”) cause a rapid rearrangement of immune cells in the body so that while the brain is trying to work out the best way to escape, the immune system is getting ready for any potential wound or bleeding (...
I always chalked it up as burning up nervous energy but based upon the study, it is a body’s way of coping when needing to focus on the person. So one day, I learned some enterprising folks have created toys that help us fidget but in a less annoying way. Below are some of the ...
As a business owner for 14 years, I felt like I was on the spectrum of “successful” — I had some “wins” but more “losses”… but I would just cover it up. And personally — in my relationship — I was “failing” a little every day too. I was never good enough, and it ...
And Allan, welcome again, my friend. Welcome. Yeah, you’re going to get a lot of amens today. A lot of amens on the in the comments. I bet. So one for me too, been looking forward to this topic. This is awesome. That’s Cool. Yeah. I mean, like you said, it, I think ...
Better focus.Clutter makes it difficult to find what you need. It may also distract you. Getting rid of visual clutter can help you focus better on any task at hand. Higher self-esteem.When you have trouble staying organized, you may feel out of control. Improving your living space can ...
Evidence-based psychological treatments such as the family of CBT therapies rely on a few strong principles such as ACT: Assess, Conceptualise and Treat. We have already understood how important it is to be able to separate trauma symptoms from other unpleasant or stressful experiences that do not...
You both need to take the time to focus on yourselves. If you do this well, a year from now it will be obvious what you should do. I wish you well. Dr. Marie Dr. Marie is licensed as both a psychologist and marriage and family counselor. She specializes in couples and family ...
“During the time we were recording ‘Legendaddy', the concept for the song ‘Ulala’ was born. I was putting the finishing touches on it in the studio, I had to deliver the album and Play-N-Skillz presented me with the idea of doing it with Myke Towers. And there the track was bo...
now prefer pushing Biden to adopt Trump’s policy. Predictably, the Trump policy as urged on my some Arab potentates and Netanyahu has brought Iran closer to a bomb capability than ever before. If the Iranians see that the Western powers are united in reneging on the JCPOA, they will like...
satisfaction from your work and your relationships. A counselor’s office can be a sanctuary where you are free to express private thoughts and struggles. Friends and family can provide excellent emotional support, but a counselor can give you a trained, and more impartial, perspective on your ...