The meaning of FLUTTER KICK is an alternating whipping motion of the legs used in various swimming styles (such as the crawl).
Sit on a mat or carpeted floor. Loop one handle of the resistance band on either foot. Hold on to the middle of the tube with both hands, and lie on your back. Draw your naval toward your spine, and press your lower back into the floor, and then lift both legs so they are almos...
Flutter kicks are an awesome core move to tone your lower abdominals. But you need to do it correctly to get the benefits. Here's how to do flutter kicks.
Exercise Instructions: Start by lying on your back onto a mat with your hands behind your head. Keep both legs straight about one inch off of the floor. Immediately raise one knee (your choice) up to the elbow of the opposite side and try to touch your elbow to that knee. Repeat this...