: an alternating whipping motion of the legs used in various swimming styles (such as the crawl) Examples of flutter kick in a Sentence Recent Examples on the Web There are nearly 20 different moves—think crunches, mountain climbers, plank variations, and flutter kicks—each done for 30 ...
Things To Avoid: When you are performing abdominal flutter kicks, you want to make sure that the entire motion is being run through your hips and abs. The most common mistake is to push your legs up and down with your whole body, which dramatically decreases the effectiveness of this exerci...
Matheny said that flutter kicks can be "used at any time" in your workout. "Because it's your abs and legs being worked, you can pair them with an upper-body exercise to create a circuit for yourself", he said. And, while many people tend to do abdominal work at the end of the...
Keep both legs straight about one inch off of the floor. Immediately raise one knee (your choice) up to the elbow of the opposite side and try to touch your elbow to that knee. Repeat this step with your other knee and elbow for as many repetitions as you can. The idea is to execut...
Flutter kicks are an awesome core move to tone your lower abdominals. But you need to do it correctly to get the benefits. Here's how to do flutter kicks.
Then cross your legs, right over left, then left over right for another 30 seconds. To make this move more difficult, lower your legs as shown in the photo, below, so they are about six to 10 inches above the floor.
What are flutter kicks in pool? Flutter kick The flutter kick is a kicking movement used in both swimming and calisthenics. In swimming strokes such as the front crawl or backstroke, the primary purpose of the flutter kick is not propulsion but keeping the legs up and in the shadow for the...
noun swimming a kick technique in which the swimmer kicks the legs alternately up and down for propulsion. from WordNet 3.0 Copyright 2006 by Princeton University. All rights reserved. noun a swimming kick; the legs are moved rapidly up and down without bending the knees Etymologies Sorry, no...
Matheny said that flutter kicks can be "used at any time" in your workout. "Because it's your abs and legs being worked, you can pair them with an upper-body exercise to create a circuit for yourself", he said. And, while many people tend to do abdominal work at the end of the...
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