This really helps with adjustment. Also, if you don’t want to try the diet simply because you can’t give up caffeine- then just have a cup of black coffee in the morning and stick to the diet everywhere else. Simply giving your best effort in the beginning will motivate you as the ...
quote the study, “long-term coffee consumption is associated with a statistically significantly lower risk for type 2 diabetes,” (link below) Coffee, just like any other potent herbal medicine, is not necessarily for everyone, as some people may be more sensitive to the effects of caffeine....