The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements work...
When we take the double-S form of a neutral spine, it helps to keep not only our spines healthy, but other parts of our bodies too. It reduces impact and helps nutrients and oxygen flow where they need to. It also reduces the likelihood of pinching nerves that extend from in-between ...