The flour you use makes ahugedifference! I highly recommend usingWholesome Yum Blanched Almond Flour, which is super fine for a delicate crumb in your keto muffins. Many brands are too coarse (even if they say blanched) and almond meal is even worse, leaving a gritty texture. ...
Which is better for keto?Use the EASY coconut flour conversion chart and learn to AVOID the number one mistake most people make PLUS the top 10 best coconut flour recipes. Both are gluten-free, both are grain-free and both are used heavily in low carb and keto cooking … but which is ...
Chickpea (Gram) Flour Nutritional Comparison If you’re considering chickpea flour as a possibility in your fully or partially wheat-free kitchen, here’s how it stacks up nutritionally to other gluten and grain-free flours on the market. The first thing to know is that depending on where ...
Paleo Pancakes Have More Protein Coconut flourhas more protein than the same amount of wheat flour. This recipe also contains more protein because it uses so many eggs. There are 4 eggs in this recipe versus 2 eggs in my comparison recipe. That’s an additional 12 grams of protein which m...