几乎所有人都已经知道了“战或逃反应(fight-flight response)”——那是在感觉生命受到威胁时,动物(包括人类)的自然反应。 相对而言,比较不为人知的是战斗-逃跑-急冻反应(fight-flight-freeze response)。多出来的这个反应说的是当我们在一些极端情况下,遭遇的威胁超出了自己的应对能力之外,被吓得像突然冻僵了一样...
尽一切努力建立明确的期望、基本规则和公平的工作条件。 https://www.talentgrow.com/blog/avoid-fight-flight-freeze-responses 以上是摘抄 这篇文章涉及到控制情绪,保持健康,了解自己,怎么和人沟通的几点。 和人说话的时候要注意不要让人不舒服,也要注意不要让人进入FFF 的状态。 可能让人进入FFF 状态的行为可能...
Fight or flight is a well-knownstress responsethat occurs when hormones are released in your body, prompting you to stay and fight or run and flee danger. If your body perceives itself to be in trouble, your system will work to keep you alive. Fight, flight, freeze, and fawn are a b...
The fawn response is a way that some people respond to traumatic stress, such as abuse. Similar to the fight-or-flight response, it’s an instinctual behavior triggered by our inner survival instincts. The goal is to lessen the chance of harm as much as possible. Recognizing and addressing...
四种防御类型 | 面对危险,人类会产生与生俱来的本能反应--4F反应,分别是战、逃、僵、讨好。 战反应(Fight)指人在面临威胁时突然做出攻击性反应。 逃反应(Flight)指人通过逃离来应对威胁,或象征性地开启过度活跃的状态来逃避。 僵反应(Freeze)指人在意识到抵抗无用时放弃抵抗,麻木地陷入解离或崩溃状态,仿佛接受...
In humans, this response is often discussed in context with post-traumatic stress disorder and battle syndrome (PTSD/ PTBS).Horses too like any vertebrate have evolved the flight fight freeze response as a primitive, inborn instinctive reaction to potential danger.IVAS Annual Congress on Veterinary...
孩子已经进入fight, flight, freeze 模式的时候,家长怎么办? 首先,孩子进入战斗,逃跑和冻结模式的原因是孩子害怕,而不是因为他们行为不端。 家长不是去责备孩子,而是需要帮助他们感到安全。 Fight flight freeze https://makingsenseoftrauma.com/wp-content/uploads/2016/02/How-to-Talk-to-Children-about-Freeze-...
The fight-or-flight or the fight-flight-or-freeze response is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. It was first described by Walter Bradford Cannon. What happens to the body during a fight or flight response?
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战(fight)、逃(flight)、僵(freeze)、 讨好(fawn)。简称4F类型。 是否可以理解为,出轨方的早期本来就是有创伤的,当婚姻出现问题时,TA没有能力在两个人的关系中解决问题,而是选择了非适应性的出轨。 不加遮掩的出轨是一种战,悄悄咪咪的出轨是一种逃。