In general, pale flax seeds are small and oval-shaped. They’re not very big; their length and width are only a few millimeters. The exact size and form of each seed can be a little different. Pale flax seeds can be any color, but most of the time they are a light tan or brown....
These nutty seeds are also called asaali vithaiin Tamil,alasiin Hindi,avise ginjaluin Telugu andagasein Kannada. Flax seeds are a great source of omega-3 fatty acids, especially for vegetarians. They are also a good source of iron, calcium and magnesium. Apart from these nutrients, they a...