For example, a dry muffin mix with a longer shelf life. You can even add flavor powders to a protein drink or to a homemade Kool-Aid made with natural colors and natural flavors.You don’t want to bake with flavor powder since they’re not very strong and withstand heat, unlike a...
But there's something about spending a little time one day cooking up 5 pounds of chicken, roasting some veggies, and making a few sauces, and then turning them into three completely different meals later in the week that has made meal prep much more exciting for me. A lot of meal prep...