Wadyka, Sally
In addition to cardio workouts to burn fat and increase your heart rate, you also need to do exercises that target your abdominal muscles. By building your abdominal muscles, you’ll boost your metabolism and lose stomach fat quicker. Effective exercises include stomach crunches, bicycle crunc...
Flatten your stomach with these exercises Pancake (volleyball) A defensive play in which the ball bounces off the top of a hand that has been pressed flat against the floor. Flatten Become flat or flatter; The landscape flattened Pancake (intransitive) To make a pancake landing. Flatten Lower ...
The fastest way to flatten your tummy. (abdominal exercises)(includes related information on eliminating stomach bloating)(Brief Article)O'Connor, Gail H