Grab a dumbbell, medicine ball, or cableweightsystem. Choose enough weight to work the muscle to fatigue within 12 reps. Kneel on one knee with the other foot forward. Use both hands to lift the weight up over your shoulder, on the foot-forward side. Don't turn your torso. Slowly lowe...
“The Brexit vote brings along ‘Unchartered Waters’ – so to speak. Inevitably there will be short term volatility, the currency swing is a reaction that has to be expected. If the exchange rate continues at a lower rate then we can expect the decision process for investment to slow. How...