Related Reading Supplements For Buffering Cortisol (The Stress Hormone) It’s likely at the conclusion of a long and stressful day and though you’re physically tired, your mind is entirely too active and your body is holding too much tension. Unsurprisingly, you’re not able to relax or tra...
Isometric hip abduction using a Thera-Band alters gluteus maximus muscle activity and the anterior pelvic tilt angle during bridging exercise The purpose of this study was to investigate the effects of bridging with isometric hip abduction (IHA) using the Thera-Band on gluteus maximus (GM), hamst...