3. Prioritize protein.It’s the macronutrient responsible for muscle repair and recovery, plus it’ll keep you more satiated (read: less susceptible to filling up on those hyper-palatable treats that are devoid of healthy nutrients). So rather than starving yourself all day before a big dinner...
NIOSH suggests being mindful of facial hair, hair, glasses, and jewelry that may possibly affect where your respirator is placed and how well it fits. (For example, eliminating bulky earrings or nose piercings, tying back your hair, shaving your beard, putting on your spectacles after the mask...
There’s a simple solution. If your stainless steel watch gets scratched or scuffed, most of these issues can be fixed by just buffing out the scratches yourself — or take it to a jeweler or watch repair shop if you’re not comfortable with the DIY solution. All you need to do is p...
When the boss came back to work, she was shocked to find that all the jewelry was sold. In this case, the people didn’t like the cheap prices and were more interested in buying what they thought had more value even if it didn’t. Perception is a funny thing 🙂 Reply Joseph Hu...