Maintaining a hobby can help keep your mind active. Think about your interests and see how you can incorporate it into your daily or weekly life. Enjoy music? Try playing an instrument. Gardening can also provide a way to relieve stress while occupying your time. Connect with loved ones Alth...
Dr. Naomi Newman-Beinart is a nutritionist (BSc) and specialist in health psychology (PhD) and she explains why finding ways to get more fruits and vegetables into men’s daily diets is essential for maintaining good health and wellbeing. Dr. Naomi says, “A lack of fruits and vegetables...
Portion control is also an important factor in maintaining heart health. According toMayo Clinic, the amount you eat is equally as important as what's on your plate.3There are several strategies you can utilize to reduce your portion sizes, including eating more slowly and consuming more fib...
than a desire for general health, these five habits should be at the top of your list of things to monitor on a daily basis. Running these six health capacity building cycles well is the key to maintaining lifelong mental and physical vitality and longevity (“vitalongevity“), or health. ...
Professor Robin Dunbar of Oxford University said,“Friendship and communities are probably the two most important factors ❸ influencing_our_health_and_wellbeing. Making and maintaining friendships is something that has to be done ❹in_the_real_world. The digital world is simply ...
Yet it’s worse to throw up your hands in despair and continue in the old ways. We can find a way out of the swamp of diet data and confusion. Within each of us is inner wisdom that our body has when we listen to it. The Five Principles ...
If you’re looking to get more out of your walks, here are five ways to supercharge them. 1. Vary your speed One way to enhance the benefits of walking is to vary your speed. Rather than maintaining a steady pace, try incorporating intervals of faster walking followed by slower recovery...
If you're looking to get more out of your walks, here are five ways to supercharge them. 1. Vary your speed One way to enhance the benefits of walking is to vary your speed. Rather than maintaining a steady pace, try incorporating intervals of faster walking followed by slower recovery ...
Everywhere you look today, there’s change. We are embarking on the third year of a global pandemic that has altered forever the ways in which we work and how we think about work/life balance and our general wellbeing. The Great Resignation is one indicator of the shifts we’ve ex...
Even if all seems well, "there's never a wrong time" to ask questions about heart health, Lee said. Wellness visits are a great time to talk about ways to promote good cardiovascular health and address any risk factors. Pregnancy can affect your heart ...