Five Things You Should Know About Adult Asthma (哮喘) About 44 million people in Asia Pacific suffer from asthma.The numbers are on the rise especially in China and India where there is rapid industrialization and urbanization.Dr Mariko Koh, Director of the Pulmonary Function Laboratory and Asthma...
Everyone has those days when they do something really silly or stupid.Instead of getting upset with yourself,laugh out loud No one’s perfect Life should be about having fun.So,lighten up Have fun with friends.Being with people you like is always a good way to get rid of your stress....
"You can't talk to a teen about doing things if you're not doing them yourself," Simms-Cendan said. "If you have a child struggling with weight, telling them to not drink soda or eat junk if you have it in your house is not going to work. "If you are concerned about their wei...
What made things even worse was that the drug testers had no idea where they were going. We wandered the village as they made one wrong turn after another. My stress level was rising.Why now? Why today?The day I wanted everything to go right was the day that I had to deal with the...
3 Is there anything that resonate (共鸣) with you? All these give reasons to you not to like yourself. That in turn makes it difficult for you to be a good friend to yourself. 4 Here are some tips: Forgive yourself; Accept things you can’t change; Focus on your strengths; Write...
you should have some solid ideas about what you’re good at, what you’re OK at, what you’re great at and where you either need to grow or withdraw your efforts. You’re going to get the most out of putting most of your energy into the things that you’re already great at. Spen...
These types of risks are exacerbated by stress and burnout, according to Higgins. “Not being on top of their game means security teams may not be as alert to potential risks as they should be,” he outlined. “This increases the risk of them missing attacks, and the same situation can ...
"You simply can't get an understanding of that handwork by reading about it," she says. Though Smith did get her hands on the best sand, doing things the old-fashioned way isn't just about playing around with French mud. Reconstructing the work of the craftsmen(工匠)who lived ...
In other words—highblood pressure, or hypertension, is a big deal. Here are five things you might not know about it. You should start thinking about it before you have it. Blood pressure tends to increase as people age. But that doesn't mean you can ignore it until it's a problem,...
More importantly, you should change your shoes every 500 to 800 kilometers. 【4】 Take time after each run to write down what you did and how you felt. Look for patterns, things that happen over and over again. These notes will help you find the best exercise for you. 【5】 As we...