reiterated the benefits of meditation for stress reduction and general health. Currently, the American Medical Association recommends meditation techniques as a first step before medication for borderline hypertension cases. 7现代心理学研究表明,即使细微的表情变化也会引起神经系统的自主改变;而瑜伽正是身体和...
reiterated the benefits of meditation for stress reduction and general health. Currently, the American Medical Association recommends meditation techniques as a first step before medication for borderline hypertension cases. 7现代心理学研究表明,即使细微的表情变化也会引起神经系统的自主改变;而瑜伽正是身体和...
In a world overflowing with information and distractions, finding the right books can be a delightful challenge. Many of us chase after the latest bestsellers, only to find that they don't always resonate with us. However, there are a few timeless reads that have proven to be beneficial thr...
your balcony, or thegarden inside of your apartmenta prettier and happier place to be. The second is that the benefits of gardening to your mental health arewell documented, and proven by science. Gardening lowers your cortisol levels, and it’s cortisol that’s making ...
where we previously would have humbly recognized ourselves as ignorant. “A little bit of learning” truly is a dangerous thing–not bad, necessarily, but dangerous. It can expose blind spots,andcreate them. Reaping its benefits while avoiding its pitfalls requires a sharp eye and a skeptical ...
Step One: We have already mentioned how smoking and drinking can be toxic for your body, but what exactly are the benefits of fasting? Fasting is a process that eliminates toxins from one’s system by not eating food or drink. The human liver has an amazing ability to clear out harmful ...
you won’t be able to reflect on how to be better, more intentional, authentic, and present socially the next time. For more on the benefits of withdrawing, read Susan Cain’s excellentQuiet: The Power of Introverts in a World that Can’t Stop Talking, 2013. Ideally, we are all extrov...
As we are learning more and more about the health benefits of cannabis, we are seeing more research going into how to use it as an effective tool to combat stress.Cannabidiol (CBD) is a type of cannabinoid, a chemical found naturally incannabis, that has proven to vastly reduce stress ...
Ricard himself has been the subject of neuroscientific studies that empirically show the benefits of mindfulness meditation on maintaining balance in one’s brain. David February 4, 2013 at 7:03 am I think mindfulness is the key to untapping humanity’s potential, more than anything else is....
Prioritize well-being with some of the best examples of self-care hobbies such as relaxation, meditation, exercise, sleep, journaling, and mindfulness.