In the FITT principle, "FITT" stands for "fully integrated training technique." Is the statement true or false? Fitness Fitness is a condition in which one is fit and healthy. There are five key components that determine one's overall fitness. These inc...
Having a good understanding of the F.I.T.T. principle assists you with creating a workout plan that will be most effective for you to reach your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about...
What does the acronym FITT stand for?EfficiencyWhen people exercise, they exert energy in the hopes of maintaining or improving their physical fitness. Exercise consists of movements through which people work their muscles and increase their heart rates. There are many approaches to exercise, and ...