We Train, We Strengthen, We Thrive Together. Discover tailored workouts and fitness tips designed specifically for women to achieve their health and fitness goals effectively.
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Bringing you the best in home workouts and simple low carb recipes so you can get well and fit from the comfort of your own home.
Specially Designed Workout at Home for Women over 40! Enjoy easy-to-follow workouts suitable for all levels, osteoporosis and osteoarthritis.
Health and Exercise Videos, Articles, Tips, and Information for for Women over 50 by Mirabai Holland MFA Certified Health Coach and Exercise Physiologist
GREAT HOLIDAY GIFTS FOR WOMEN WHO WANT TO GET HEALTHY & STAY FIT WITH MIRABAI’S SIGNATURE MOVEMENT TECHNIQUE AND HEALTH COACHING SESSIONS THAT TAKES THE PAIN OUT OF THE GAIN! IF YOU ARE STRUGGLING WITH AGE ONSET ISSUES LIKE WEIGHT GAIN, MENOPAUSE, OSTEOPOROSIS, HEART DISEASE, DIABETES, ARTHRIT...
Fitness classes, health coaching, and personal training for women in the Amarillo, TX area. Women's fitness expert Suzi McKee specializes in health coaching for those new to fitness and women over age 50.
PJ is very motivating. She is down to earth and real life. I feel like she is very knowledgeable and has very thoughtfully put together workouts that are beneficial for middle-aged women. I usually do not stick with an exercise program but I have stuck with this one because I feel like...
"Easy Fitness Workouts For Women" is easy to use your own personal trainer wherever you are! FEATURES: – Home workouts with certified personal bodybuilding , a…
I am a 50-year-old women’s health and wellness coach who focuses on working with women over 40 to discover newfound strength and energy as they pursue a healthier lifestyle, shed excess body fat, and navigate through menopause like a boss!