“PJ is an amazing instructor, explains what muscle groups you are using, why an exercise is important and what it can help with in your daily life, technique, so many alternatives always offered to work around issues/injuries, what sorts of workouts are important for women over 40 and 50,...
Get your Gym Daily Pass in PJ to kickstart your Personal Training Classes and transform your fitness journey with customised workouts and expert guidance.
Get your Gym Daily Pass in PJ to kickstart your Personal Training Classes and transform your fitness journey with customised workouts and expert guidance.
Our trainers continuously tweak your workouts to include exercises that you enjoy and that keep you motivated. This reduces the monotony often associated with generic fitness programs. Additionally, this customization extends to accommodating any injuries or physical limitations you may have, ensuring a ...
Our gym’s personal training sessions offer one-on-one focus, providing clients with tailored workout routines and the expert guidance of our certified trainers. These personalized workouts can be adjusted to accommodate varying fitness levels, objectives, or even physical limitations, ensuring that th...
Experience personalised coaching designed with your goals in mind at your fingertips. The AF App offers so much more than just workouts: • Monitor your progress as you work towards your goals • Connect with Anytime Fitness Coaches virtually and get the support you need when you need it ...
PJ guides her audience seamlessly through workouts with her positive, boundless energy in her brand-new video on demand platform! Join PJO On Demand for unlimited access to dozens of PJ’s new workouts and movement labs. START YOUR 7 DAY FREE TRAIL ...
PJ guides her audience seamlessly through workouts with her positive, boundless energy in her brand-new video on demand platform! Join PJO On Demand for unlimited access to dozens of PJ’s new workouts and movement labs. START YOUR 7 DAY FREE TRAIL ...
Our coach-led group fitness class is for everyone! We use a combination of cardio, bodyweight and weights to maximize your hour with us. The workouts are different every day with a huge emphasis on getting you started safely whatever your current age or ability. ...
PJ is very motivating. She is down to earth and real life. I feel like she is very knowledgeable and has very thoughtfully put together workouts that are beneficial for middle-aged women. I usually do not stick with an exercise program but I have stuck with this one because I feel like...