Half-marathons aren’t just for crazy runners. With the right training plan, you too can conquer this rewarding 13.1-mile challenge. May 12, 2023 ByAnytime Fitness How do I start training for a half-marathon? What does a half-marathon training plan look like? What kind of shoes do I ...
The Fitness Protection Program is a virtual, comprehensive subscription-based fitness experience that aims to protect your health for life. We offer affordable plans for every stage of your running journey, whether you are training for a marathon or are
incorporate our patented training tools. You receive a target pace for each workout. Baseline, Fitness Test, and Pace Update Runs are automatically scheduled so you can track your fitness progress. Included free are two 5k Training plans - one for beginners and one for more experienced runners....
Training aside, the key to crossing the finish line is all about managing the day. Author of the article:By Jill Barker Published Sep 15, 2024Last updated Sep 15, 2024 4 minute read Join the conversation The final stretch of a marathon is the time for runners to tap into the energy ...
Nutrition for Runners Whether you’re new to running or want to learn more about becoming a Registered Dietitian, I have an ebook for you! Download now and start learning today. Learn more Become a Dietitian I changed careers to become a Registered Dietitian, and I’ve helped hundreds of ot...
“What keeps you motivated?” This is a question that runners and fitness enthusiasts get all the time. I hear it quite often myself, and my response is always the same, “I love it!” While this answer is simple, it is hard for others to apply to their lives and fitness routines....
We tested dozens of wearables and these are the best fitness tracker models, whether you're looking to keep tabs on steps or you're training for an ultramarathon.
First, the good: Runna is a great choice if you're actively training for a race. It offers structured training plans customized to your goals—including strength training, which is something many runners don't do enough of. I also loved Runna's unique twist on social sharing: you can find...
You can build custom running workout routines, complete with warmups, cool downs or interval training. You can even set heart rate or pace targets for that workout and get real-time alerts when you go above or below that target. For runners, the upgraded motion sensing on the Pixel Watch...
A fitness watch can help trail runners in the following ways: Data tracking: Mileage, pace, elevation, heart rate and more; you can geek out to your heart's content and efficiently follow training plans. Navigation: Download new routes, stay on course, track back to the trailhead and more...