2. Harvard Step Test What does it measure: Cardiovascular Fitness (& Muscular Endurance) How does it work: Athlete steps up onto a bench once every two seconds for a period of 5 minutes (150 steps). Why is it used: The athlete then measures their pulse three times (at one minute inter...
The 5 Health Components Of Fitness Body Composition Cardiorespiratory Endurance Flexibility Muscle Endurance Muscle Strength. HEALTH & FITNESS. At GCSE it is vital that we learn the definitions of various key terms HEALTH A state of complete physical, mental and social well-being. The PE Portfolio ...
Muscular Endurance Muscular Endurance Measurement Multi-Stage Abdominal Curl Conditioning Test Lie on the mat with your knees bent at right angles and your feet flat on the ground. Rest your hands on your thighs. Raise your upper body until your hands touch your knees. Return to start position....