Libifit is the #1 resource for mature women to get guidance specifically designed for our beautifully complex bodies, to lose weight, build confidence, have thriving relationships, and live phenomenal lives. Transform My Body Now 7-day Proven Diet & Exercise Plan for Endomorph Females ...
So I love it. And I love you guys. In the spirit of that love-fest— even though the actual holiday was yesterday — I’m going to unabashedly share some fitness-related stuff (plus a few randoms) that makes my heart sing. Cool?
Uncover + unlearn the B.S. stories you’ve been carrying around for decades and finally come home to yourself. get more info You + Career No matter where you’re at in your job, move forward with career stuff confidently. Solid footing. Clear head. Can’t lose. ...
Functional Fitness is fitness that we do outside of a scheduled workout time…it’s the stuff that we sometimes forget to count, but that counts for a lot! Mowing the lawn with a push mower, landscaping (moving rocks, logs, gardening), using stairs at home for a quick and dirty worko...
New Stuff on the blog... I did Barre Blend ONLY for 90 Days (no cardio). Here's what happened... BODi Launched the Perfect Program - LAVA And the Best Beachbody Workout for Weight Loss in 2024 Is… Best Beachbody Workouts of 2023 ...
I Bought the WEIRDEST Stuff from the Gymshark Website|我从 Gymshark 网站上买到了最奇怪的东西 13:20 I Bought Lost Luggage Items for CHEAP|我以低廉的价格买到了丢失的行李物品 11:07 Testing VIRAL TIKTOK Clothing Hacks | 测试 VIRAL TIKTOK 服装黑客 08:20 Shopping in the Men s Section |在...
If you’d like a more secure place to stash your stuff, there are typically “for pay” lockers available run by a vendor. By the way, I like to use a Dry Bag in case it starts to rain while I’m out on the course, the free bag drop is in an open place and will get wet....
Check out our 1-on-1 Coaching Program –it’s helped hundreds of women lose weight through strength training – and proper nutrition. We work with you on habit-building and lifestyle design to actually get stuff done!Let us build a weight loss program for you that sticks! Learn more here...
Drink more water. Water is great for your health and it will help to flush away the bad stuff out of your body. Eight cups of water each day is a good plan. Eat better by reducing the processed foods and replace with natural whole foods that are packed with the nutrients that you nee...
Unlock your potential! No.1 Ranked Online Female Fitness and Nutrition Coach, specializing in virtual fitness training for women. Accountability, custom training and nutrition plans, and 1:1 support from the best in the industry!