Ola Ka Ola is an online health and fitness program for women in their 40s, 50s, 60s and beyond. With online workouts and classes for women. Join us!
Nutrition and fitness coach for women over 40 who want to fuel their body, lift, and recover using evidence-based strength nutrition coaching.
Join my group 'Fitness & Lifestyle Mojo for Daring Women" to get training advice geared towards women over 40 and to be part of a supportive community. Our group will help you navigate the mind field of confusing physical and cognitive changes that come as we get older. ...
A vast library of Grab and Go Workout Programs for download, to be used with my free mobile app. Learn More The Body Pod Join me and my co-host, Laura, as we interview industry leaders in all things women's fitness and beauty. New episodes drop every Monday and Thursday. ...
Specially Designed Workout at Home for Women over 40! Enjoy easy-to-follow workouts suitable for all levels, osteoporosis and osteoarthritis.
As a result, I studied and applied the latest research on fitness, health, and hormone balance for women who are on the spectrum of peri to postmenopausal and worked to figure out how to feel good, build muscle, move well, and stay strong not just over 40, but especially over 45 and ...
The Master Plan for Fitness After 40: Strategies for a Healthier, Stronger You Revolutionizing Fibromyalgia Management: The MRT Test and Tailored Dietary Program Book Review: “Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar” by Jessie Inchauspé ...
Age is no barrier for fitness. Women of all ages need to be fit and healthy. Peach Nation will get you there.
Regardless of our present age, exercise & physical activity is the best thing that we can do for ourselves to counteract the effects of aging.* Dr. Everett L. Smith, director of the Biogerontology Laboratory at the University of Wisconsin has shown that among once sedentary women in their 50...
Unlock your potential! No.1 Ranked Online Female Fitness and Nutrition Coach, specializing in virtual fitness training for women. Accountability, custom training and nutrition plans, and 1:1 support from the best in the industry!