Holly L. Thacker, MD Fitness Treatment Guides Fitness Podcasts Exercise as Medicine for Women February 5, 2025 Understanding Genetics With Drs. Thacker March 4, 2024 The Best Exercises For Women To Help With Weight Loss November 15, 2023
Start a new exercise program and learn ways to eat healthier with the women's fitness tips at LifeTips. Find information about cardio training, strength training, and core training and stay on track with goal setting and motivational advice. Learn about
[ December 8, 2024 ]Conquer Aging: Boost Strength, Flexibility, and Confidence, Ep. 227 with Anna J. WilliamsPodcasts Staying Motivated on Your Health Journey Embarking on a health journey is a fantastic step towards a better you. Whether it’s weight loss, increased fitness, or improved nutr...
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Women's Health Lab The best manuka honeys to add to your diet 11 best LED face masks 9 healthiest extra virgin olive oils The best yoga mats, tested by the WH editors The best sleep aids for 2025, tested by experts The best hair growth shampoos, tried and tested ...
Podcasts About M&F Reps|Episode 5 M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre... Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mir...
I stumbled upon JJ on one of the very first podcasts I listened to, on which she was a guest. I immediately fell in love with her story, her personality, and her lifestyle. She is the only podcast I subscribe to, and I listen to her while running, as I always find her motivational...
As part of my “pondering” I’ve been listening to some outdoor podcasts which have been quite motivating. So much so that I have decided to do a bit of a challenge to get me back on track: 50 Hikes. The goal is to hike 50 trails within the next 12 months. As of today, I’...
Today, I share how a positive mindset alone can add 7.5 years to your life, and why resistance training is non-negotiable for women over 40. We dive deep into why those little pink dumbbells aren’t really serving you, and how incorporating power moves like jumping can actually reverse bone...
My mission is to help athletic women over 40 fuel for more, not less: bigger muscles, strength, energy, and possibilities. We’ll do it with my signature blend of science, strategy…and a little bit of sass. ABOUT ME Listen to podcasts by topic The Fuel Your Strength Podcast is a to...