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Effective rewards for working out should be extrinsically motivating toyou. This means that the rewards need to outweigh the decision cost for completing the workout. To reach your workout goals, your reward should entice you to stick with your workout plan even when you don’t feel like it...
Track your workouts at gym or plan your workout routines at home with Workout AI! It’s better, faster, and smoother now." We've tackled some bugs, refined the UI/UX, and made overall improvements for a smoother, smarter experience. Let’s crush those goals together!
Whether you’re at home or in the gym, Planfit’s personalized routines help you exercise smarter, achieve your fitness goals, and stay consistent! Free features for a lifetime: ■ Personalized workout plan recommendations with the right reps & weights for your goals ■ Machine / Equipment ...
plan/list制订计划/拟定名单拓展 draw near/closer接近,靠近⑥shortcut /ˈʃɔ:tkʌt/ n.[C]捷径,近路take a shortcut抄近道⑦overnight /ˌəʊvəˈnaɪt/ adv. 突然,一下子⑧achievable /əˈtʃi:vəbl/ adj. 可达到的,可获得的achieve vt.达到,完成⑨to start/begin wi...
I say that especially for our female followers, who may have concern when they see certain exercises that they consider to be for men only. I ask you to trust us and follow the workouts exactly as laid out and with the proper diet plan, you'll no doubt sculpt a lean, tight and low...
。Both my parents are not for my plan.(=Not both my parents are for my plan.)我父母并不都支持我的计划。作同位语时,这些词可位于实义动词之前,连系动词、助动词或情态动词之后。在简略答语中,不能位于句末。—Have the couple both gone to Hainan for holiday ...
You need to go in with a plan. And what is the best plan? The best plan is anupper lower body part split(same here) meaning you will workout about 3-4 times per week and train your upper body 2x per week while training your lower body 2x per week. ...
So, in order to start reversing the process, we need to have a two-pronged approach to tackling the “moobs” problem naturally and safely: Exerciseandnutrition. Specifically,strength trainingandcalorie restriction. If you are somebody that wants EXACT instruction and a nutritional plan that...
Setting Fitness Goals 设定健身目标 - LyondellBasell