So an inactive 25 year old woman may be at 23% (normal range of %body fat) but if she stays inactive by the time she is in her 60’s she can be as high as 43%. The good news is this is completely reversible by adding some strength training exercises. And it doesn’t take much...
This is also my favorite way to get your clients to open more doors for you. So now all you need to do is reexamine your personal fitness marketing plan and make sure it looks somewhat like the model I've described. Then the key is execution....
So an inactive 25 year old woman may be at 23% (normal range of %body fat) but if she stays inactive by the time she is in her 60’s she can be as high as 43%. The good news is this is completely reversible by adding some strength training exercises. And it doesn’t take much...
This 96 year old powerhouse passed away this January, but her legend lives on as she continues to inspire us as one of the most recognized icons of our time. Would you believe she went unrecognized for 70 years? A report entitled “Rosie’s Secret Identity”, authored by Dr. James J. ...
"Thank you Julie! It feels so great to be on a plan! My body has been responding so well to the training and nutrition plans you created for me! They are simple, effective, and easy to follow! Appreciate all your coaching expertise!" ...
no longer pre-diabetic, love when people are in disbelief when I tell them my age. I smoke quite of few of my 20-40 year old Soldiers in the Army ACFT as I get closer to retirement. I no longer train running and can do the Army 2 mile test with Funk's workouts only with ease....
The most dominant sphere of QOL of older adults in old age is the environmental sphere. This sense of security, health care, good material, living conditions, access to information, and realization of interests play a crucial role in assessing QOL. Poland lacks specific standards for assessing ...
On Tuesday, as I got out of my car, having driven 70 minutes from work to my polling place, I could hardly walk without pain. An extremely nice woman with a seven-year-old child offered to help me walk inside to vote. At first, I demurred, thinking I could do it. But then I ...
Plan to Fail Whenever I travel home to my family’s house, I always feel the urge to binge. I haven’t figured out exactly why, but I suspect that it has something to do with going from my New York apartment’s paltry pantry to my sister’s cooking – which, if I had to use ...
Patient 1 was a healthy 35-year-old woman who had been taking aerobic classes for several years. After taking one capsule of herbal diet pills three times a day for one week, she collapsed during an aerobic class. Her classmates noticed that her arms and legs were twitching. Her cardiologis...