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As a fitness and nutrition specialist with over 20 years of personal training experience, Dr. Kaleb Redden plays a key role in helping PrimeGENIX®offer superior formulas. Why? Because as a man in his 40s himself, with afamilyanddemanding career, we knew Dr. Redden would be perfect to he...
YouTube Top 5 – Male Fitness Personalities A littlebackground… I get asked every day by males (14 to 40 years old) aboutreliablesources offitnessinformationon the internet. Most of the questions pertain to males on YouTube that discuss exercise, nutrition, and similar topics. Since there ar...
I always submit the program plan to yourphysician for pre-approvalso that we can be sure to move in the best direction to improve your health and wellness. (If you are a male over 40 or a female over 50, a doctor’s release is required.) ...
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of protein daily and weight lifters require 1.6 to 1.7 grams per kilogram (0.8 to 0.85 grams per pound) of protein daily. For example, a 200-pound man requires 80 grams of protein daily; a 115-pound female runner requires 69 to 80.5 grams of protein daily; and a 150-pound male weight...
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As men age, maintaining physical fitness becomes increasingly important, particularly for those over 40. One exercise that stands out for its effectiveness and safety... Shaping the Future of Training: LES MILLS and adidas Stage ‘Fitness Rave’ in Berlin for Next Gen Athletes ...
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