Health & Fitness People have ridden horses for centuries. Today, we ride horses for sports, hobbies, and sometimes even for work. But did you know that horseback riding could relieve chronic pain? For those suffering from lower back pain, horseback riding can actually help relieve this pain fo...
Debunked! Popular Fitness Myths Exposed! by Stephen Kelly For as long as there has been rational man, there have been irrational myths and legends that have left people puzzled, frightened, intrigued, or bemused. The Loch Ness Monster? Space aliens? Bigfoot?...keep reading ...
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Eating protein-rich foods like meat, eggs, and nuts can make you feel fuller for longer than if you were eating carbs or fat alone. Myth 7: Eating less than 1,000 calories per day will help you lose weight. This one is related to one of our first weight-loss myths debunked — as...
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